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This is a test version of our website! Please navigate to our main site here www.mercia-group.com
Released on: 29 Jan 2021
Michael is joined by Personal Development Coach and Martial Arts trainer, Alex Reason, to discuss some of the ways we can stay happy and healthy during lockdown. Alex shares tips to help us focus on nutrition, movement and energy management and also discusses some of the personal routines he follows to maintain positivity and wellness during these challenging times.